Soybeans (Mature Seeds, Steamed, Cooked)
Calories, macros, and micronutrients for soybeans (mature seeds, steamed, cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (94 g)
- Potassium
- 334 mg
- Calcium
- 55 mg
- Iron
- 1.2 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 7.8 mg
Per 100 g
- Calories
- 81
- Protein
- 8.5 g
- Carbs
- 6.5 g
- Fat
- 4.4 g
- Protein 34%
- Carbs 26%
- Fat 40%
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Related foods
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Per 100g - Calories: 125kcal | Fat: 7.10g | Carbs: 9.40g | Protein: 13.10g
Cooked Soybeans (Fat Not Added in Cooking)
Per 101g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Soybeans (Mature, Without Salt, Cooked, Boiled)
Per 100g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Canola, Soybean and Sunflower Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Roasted Soybeans (Mature Seeds, Salted)
Per 100g - Calories: 471kcal | Fat: 25.40g | Carbs: 33.55g | Protein: 35.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.