Rutabagas (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for rutabagas (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 cup mashed (120 g)
- Potassium
- 391 mg
- Calcium
- 58 mg
- Iron
- 0.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 22.6 mg
Per 100 g
- Calories
- 39
- Protein
- 1.3 g
- Carbs
- 8.7 g
- Fat
- 0.2 g
- Protein 12%
- Carbs 83%
- Fat 5%
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Related foods
Cooked Rutabaga
Per 176g - Calories: 100kcal | Fat: 4.08g | Carbs: 14.95g | Protein: 2.20g
Rutabaga
Per 100g - Calories: 36kcal | Fat: 0.20g | Carbs: 8.13g | Protein: 1.20g
Fat Added in Cooking Cooked Rutabaga
Per 176g - Calories: 100kcal | Fat: 4.08g | Carbs: 14.95g | Protein: 2.20g
Cooked Rutabaga (Fat Not Added in Cooking)
Per 101g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.74g | Protein: 1.29g
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.74g | Protein: 1.29g
Rutabagas
Per 100g - Calories: 36kcal | Fat: 0.20g | Carbs: 8.13g | Protein: 1.20g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.