Rutabagas
Calories, macros, and micronutrients for rutabagas, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 337 mg
- Calcium
- 47 mg
- Iron
- 0.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 25 mg
Per 100 g
- Calories
- 36
- Protein
- 1.2 g
- Carbs
- 8.1 g
- Fat
- 0.2 g
- Protein 12%
- Carbs 83%
- Fat 5%
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Related foods
Cooked Rutabaga
Per 176g - Calories: 100kcal | Fat: 4.08g | Carbs: 14.95g | Protein: 2.20g
Rutabaga
Per 100g - Calories: 36kcal | Fat: 0.20g | Carbs: 8.13g | Protein: 1.20g
Fat Added in Cooking Cooked Rutabaga
Per 176g - Calories: 100kcal | Fat: 4.08g | Carbs: 14.95g | Protein: 2.20g
Cooked Rutabaga (Fat Not Added in Cooking)
Per 101g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.74g | Protein: 1.29g
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.74g | Protein: 1.29g
Rutabagas (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.74g | Protein: 1.29g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.