Beet Greens (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for beet greens (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (1" pieces) (144 g)
- Potassium
- 1,309 mg
- Calcium
- 164 mg
- Iron
- 2.7 mg
- Vitamin A
- 552 mcg
- Vitamin C
- 35.9 mg
Per 100 g
- Calories
- 27
- Protein
- 2.6 g
- Carbs
- 5.5 g
- Fat
- 0.2 g
- Protein 30%
- Carbs 64%
- Fat 5%
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Related foods
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (Fat Not Added in Cooking)
Per 171g - Calories: 75kcal | Fat: 0.31g | Carbs: 16.93g | Protein: 2.86g
Beets (Drained, Cooked, Boiled)
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Protein: 1.68g
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (From Fresh, Fat Added in Cooking)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Cooked Beets
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.