Beets
Calories, macros, and micronutrients for beets, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 325 mg
- Calcium
- 16 mg
- Iron
- 0.8 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 4.9 mg
Per 100 g
- Calories
- 43
- Protein
- 1.6 g
- Carbs
- 9.6 g
- Fat
- 0.2 g
- Protein 14%
- Carbs 83%
- Fat 3%
Track this food with ActiveDay.
Log beets in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Beets (from Fresh)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (From Fresh, Fat Added in Cooking)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Per 171g - Calories: 75kcal | Fat: 0.31g | Carbs: 16.93g | Protein: 2.86g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.