Beets (Drained, Cooked, Boiled)
Calories, macros, and micronutrients for beets (drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 cup slices (85 g)
- Potassium
- 259 mg
- Calcium
- 14 mg
- Iron
- 0.7 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 3.1 mg
Per 100 g
- Calories
- 44
- Protein
- 1.7 g
- Carbs
- 10.0 g
- Fat
- 0.2 g
- Protein 14%
- Carbs 83%
- Fat 3%
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Related foods
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (from Fresh)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (From Fresh, Fat Added in Cooking)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Per 171g - Calories: 75kcal | Fat: 0.31g | Carbs: 16.93g | Protein: 2.86g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.