Beets (No Salt Added, Solids and Liquids, Canned)
Calories, macros, and micronutrients for beets (no salt added, solids and liquids, canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (246 g)
- Potassium
- 349 mg
- Calcium
- 32 mg
- Iron
- 1.6 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 6.9 mg
Per 100 g
- Calories
- 28
- Protein
- 0.8 g
- Carbs
- 6.6 g
- Fat
- 0.1 g
- Protein 11%
- Carbs 87%
- Fat 2%
Track this food with ActiveDay.
Log beets (no salt added, solids and liquids, canned) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (from Fresh)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (From Fresh, Fat Added in Cooking)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Per 171g - Calories: 75kcal | Fat: 0.31g | Carbs: 16.93g | Protein: 2.86g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.