Asparagus (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for asparagus (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 64 mg
- Calcium
- 7 mg
- Iron
- 0.3 mg
- Vitamin A
- 14 mcg
- Vitamin C
- 2.2 mg
Per 100 g
- Calories
- 21
- Protein
- 2.4 g
- Carbs
- 4.1 g
- Fat
- 0.2 g
- Protein 34%
- Carbs 59%
- Fat 7%
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Related foods
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.