Potato (Flesh and Skin, Without Salt, Baked)
Calories, macros, and micronutrients for potato (flesh and skin, without salt, baked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 535 mg
- Calcium
- 15 mg
- Iron
- 1.1 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 9.6 mg
Per 100 g
- Calories
- 93
- Protein
- 2.5 g
- Carbs
- 21.1 g
- Fat
- 0.1 g
- Protein 10%
- Carbs 88%
- Fat 1%
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Related foods
Roasted Potato
Per 482g - Calories: 718kcal | Fat: 33.76g | Carbs: 96.73g | Protein: 11.19g
Potato
Per 162g - Calories: 168kcal | Fat: 3.88g | Carbs: 31.30g | Protein: 2.68g
Boiled Potato
Per 173g - Calories: 178kcal | Fat: 3.87g | Carbs: 33.70g | Protein: 3.13g
Baked Potato (Peel Eaten)
Per 179g - Calories: 195kcal | Fat: 3.93g | Carbs: 36.68g | Protein: 4.34g
Russet Potatoes (Flesh and Skin)
Per 100g - Calories: 79kcal | Fat: 0.08g | Carbs: 18.07g | Protein: 2.14g
Baked Potato (Peel Not Eaten)
Per 132g - Calories: 121kcal | Fat: 0.13g | Carbs: 28.23g | Protein: 2.57g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.