Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for pumpkin flowers (without salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 106 mg
- Calcium
- 37 mg
- Iron
- 0.9 mg
- Vitamin A
- 87 mcg
- Vitamin C
- 5 mg
Per 100 g
- Calories
- 15
- Protein
- 1.1 g
- Carbs
- 3.3 g
- Fat
- 0.1 g
- Protein 24%
- Carbs 72%
- Fat 4%
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Per 251g - Calories: 115kcal | Fat: 4.39g | Carbs: 19.90g | Protein: 2.71g
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Per 100g - Calories: 26kcal | Fat: 0.10g | Carbs: 6.50g | Protein: 1.00g
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Per 246g - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Protein: 1.77g
Cooked Pumpkin (from Fresh)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Calabaza (Spanish Pumpkin)
Per 246g - Calories: 84kcal | Fat: 0.69g | Carbs: 19.82g | Protein: 2.71g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.