Lentils (Sprouted)
Calories, macros, and micronutrients for lentils (sprouted), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 322 mg
- Calcium
- 25 mg
- Iron
- 3.2 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 16.5 mg
Per 100 g
- Calories
- 106
- Protein
- 9.0 g
- Carbs
- 22.1 g
- Fat
- 0.6 g
- Protein 28%
- Carbs 68%
- Fat 4%
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Related foods
Cooked Lentils
Per 213g - Calories: 351kcal | Fat: 14.39g | Carbs: 39.86g | Protein: 17.86g
Cooked Lentils (Fat Not Added in Cooking)
Per 101g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Protein: 9.02g
Cooked Lentils (Fat Added in Cooking)
Per 213g - Calories: 351kcal | Fat: 14.39g | Carbs: 39.86g | Protein: 17.86g
Lentils
Per 100g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.80g
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Protein: 9.02g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.