Cowpeas (Blackeyes) (Immature Seeds)
Calories, macros, and micronutrients for cowpeas (blackeyes) (immature seeds), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (145 g)
- Potassium
- 625 mg
- Calcium
- 183 mg
- Iron
- 1.6 mg
- Vitamin A
- 59 mcg
- Vitamin C
- 3.6 mg
Per 100 g
- Calories
- 90
- Protein
- 3.0 g
- Carbs
- 18.9 g
- Fat
- 0.4 g
- Protein 13%
- Carbs 83%
- Fat 3%
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Related foods
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Per 171g - Calories: 193kcal | Fat: 4.34g | Carbs: 33.62g | Protein: 5.24g
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Per 101g - Calories: 116kcal | Fat: 0.53g | Carbs: 20.76g | Protein: 7.73g
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Per 166g - Calories: 159kcal | Fat: 0.63g | Carbs: 33.52g | Protein: 5.23g
Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
Per 166g - Calories: 159kcal | Fat: 0.63g | Carbs: 33.52g | Protein: 5.23g
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 116kcal | Fat: 0.53g | Carbs: 20.76g | Protein: 7.73g
Cowpeas with Pork
Per 706g - Calories: 932kcal | Fat: 18.49g | Carbs: 98.18g | Protein: 93.17g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.