Beet Greens
Calories, macros, and micronutrients for beet greens, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (38 g)
- Potassium
- 290 mg
- Calcium
- 44 mg
- Iron
- 1.0 mg
- Vitamin A
- 120 mcg
- Vitamin C
- 11.4 mg
Per 100 g
- Calories
- 21
- Protein
- 2.2 g
- Carbs
- 4.3 g
- Fat
- 0.1 g
- Protein 32%
- Carbs 63%
- Fat 4%
Track this food with ActiveDay.
Log beet greens in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (Fat Not Added in Cooking)
Per 171g - Calories: 75kcal | Fat: 0.31g | Carbs: 16.93g | Protein: 2.86g
Beets (Drained, Cooked, Boiled)
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Protein: 1.68g
Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Cooked Beets (From Fresh, Fat Added in Cooking)
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Cooked Beets
Per 176g - Calories: 107kcal | Fat: 4.01g | Carbs: 17.02g | Protein: 2.86g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.