Bamboo Shoots (Drained Solids, Canned)
Calories, macros, and micronutrients for bamboo shoots (drained solids, canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 80 mg
- Calcium
- 8 mg
- Iron
- 0.3 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 1.1 mg
Per 100 g
- Calories
- 19
- Protein
- 1.7 g
- Carbs
- 3.2 g
- Fat
- 0.4 g
- Protein 29%
- Carbs 55%
- Fat 15%
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Related foods
Bamboo Shoots
Per 100g - Calories: 27kcal | Fat: 0.30g | Carbs: 5.20g | Protein: 2.60g
Cooked Bamboo Shoots (Fat Added in Cooking)
Per 157g - Calories: 99kcal | Fat: 5.58g | Carbs: 10.59g | Protein: 5.25g
Bamboo Shoots (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 11kcal | Fat: 0.22g | Carbs: 1.52g | Protein: 1.53g
Bamboo Shoots (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 12kcal | Fat: 0.22g | Carbs: 1.92g | Protein: 1.53g
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Per 101g - Calories: 37kcal | Fat: 0.22g | Carbs: 7.66g | Protein: 2.56g
Oriental Style Pork with Vegetable Soup
Per 2104g - Calories: 715kcal | Fat: 27.35g | Carbs: 11.78g | Protein: 101.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.