Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for asparagus (without salt, frozen, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (180 g)
- Potassium
- 310 mg
- Calcium
- 32 mg
- Iron
- 1.0 mg
- Vitamin A
- 72 mcg
- Vitamin C
- 43.9 mg
Per 100 g
- Calories
- 18
- Protein
- 2.9 g
- Carbs
- 1.9 g
- Fat
- 0.4 g
- Protein 51%
- Carbs 33%
- Fat 16%
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Related foods
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.