Asparagus (Drained, Cooked, Boiled)

Calories, macros, and micronutrients for asparagus (drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1/2 cup (90 g)

Calories20

Total Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium13 mg

Total Carbohydrate3.7 g

Dietary Fiber1.8 g

Sugars1.2 g

Protein2.2 g

Potassium: 202 mg
Calcium: 21 mg
Iron: 0.8 mg
Vitamin A: 45 mcg
Vitamin C: 6.9 mg

Per 100 g

Calories: 22
Protein: 2.4 g
Carbs: 4.1 g
Fat: 0.2 g

20kcal

Protein 34%
Carbs 59%
Fat 7%

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Related foods

Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.