Wheat Germ Cereal (Toasted)
Calories, macros, and micronutrients for wheat germ cereal (toasted), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (113 g)
- Potassium
- 1,070 mg
- Calcium
- 51 mg
- Iron
- 10.3 mg
- Vitamin A
- 6 mcg
- Vitamin C
- 6.8 mg
Per 100 g
- Calories
- 382
- Protein
- 29.1 g
- Carbs
- 49.6 g
- Fat
- 10.7 g
- Protein 28%
- Carbs 48%
- Fat 23%
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Per 100g - Calories: 198kcal | Fat: 1.27g | Carbs: 42.53g | Protein: 7.49g
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.