Goose Meat
Calories, macros, and micronutrients for goose meat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 420 mg
- Calcium
- 13 mg
- Iron
- 2.6 mg
- Vitamin A
- 12 mcg
- Vitamin C
- 7.2 mg
Per 100 g
- Calories
- 161
- Protein
- 22.8 g
- Carbs
- 0 g
- Fat
- 7.1 g
- Protein 59%
- Carbs 0%
- Fat 41%
Track this food with ActiveDay.
Log goose meat in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Goose Meat (Cooked, Roasted)
Per 100g - Calories: 238kcal | Fat: 12.67g | Carbs: 0.00g | Protein: 28.97g
Roasted Wild Goose
Per 100g - Calories: 305kcal | Fat: 21.92g | Carbs: 0.00g | Protein: 25.17g
Goose Liver Pate (Smoked, Canned)
Per 100g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Protein: 11.40g
Goose Meat and Skin
Per 100g - Calories: 371kcal | Fat: 33.62g | Carbs: 0.00g | Protein: 15.86g
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Per 100g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Protein: 11.40g
Goose Liver
Per 100g - Calories: 133kcal | Fat: 4.28g | Carbs: 6.32g | Protein: 16.37g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.