Goose Meat and Skin
Calories, macros, and micronutrients for goose meat and skin, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 unit (yield from 1 lb ready-to-cook goose) (320 g)
- Potassium
- 986 mg
- Calcium
- 38 mg
- Iron
- 8 mg
- Vitamin A
- 54 mcg
- Vitamin C
- 13.4 mg
Per 100 g
- Calories
- 371
- Protein
- 15.9 g
- Carbs
- 0 g
- Fat
- 33.6 g
- Protein 17%
- Carbs 0%
- Fat 83%
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Per 100g - Calories: 238kcal | Fat: 12.67g | Carbs: 0.00g | Protein: 28.97g
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Per 100g - Calories: 161kcal | Fat: 7.13g | Carbs: 0.00g | Protein: 22.75g
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Per 100g - Calories: 305kcal | Fat: 21.92g | Carbs: 0.00g | Protein: 25.17g
Goose Liver Pate (Smoked, Canned)
Per 100g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Protein: 11.40g
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
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Goose Liver
Per 100g - Calories: 133kcal | Fat: 4.28g | Carbs: 6.32g | Protein: 16.37g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.