Quail Egg
Calories, macros, and micronutrients for quail egg, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 egg (9 g)
Calories14
Total Fat1 g
Saturated Fat0.3 g
Cholesterol76 mg
Sodium13 mg
Total Carbohydrate0.0 g
Dietary Fiber0 g
Sugars0.0 g
Protein1.2 g
- Potassium
- 12 mg
- Calcium
- 6 mg
- Iron
- 0.3 mg
- Vitamin A
- 14 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 156
- Protein
- 13.0 g
- Carbs
- 0.4 g
- Fat
- 11.1 g
14kcal
- Protein 34%
- Carbs 1%
- Fat 65%
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Related foods
Quail
Per 100g - Calories: 234kcal | Fat: 14.10g | Carbs: 0.00g | Protein: 25.11g
Quail Meat and Skin
Per 100g - Calories: 192kcal | Fat: 12.05g | Carbs: 0.00g | Protein: 19.63g
Breast Quail Meat
Per 100g - Calories: 123kcal | Fat: 2.99g | Carbs: 0.00g | Protein: 22.59g
Quail (Cooked)
Per 100g - Calories: 234kcal | Fat: 14.10g | Carbs: 0.00g | Protein: 25.10g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.