Quail
Calories, macros, and micronutrients for quail, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 quail (yield after cooking, bone removed) (76 g)
Calories177
Total Fat10.7 g
Saturated Fat3.0 g
Cholesterol65 mg
Sodium163 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein19 g
- Potassium
- 163 mg
- Calcium
- 11 mg
- Iron
- 3.4 mg
- Vitamin A
- 53 mcg
- Vitamin C
- 1.7 mg
Per 100 g
- Calories
- 233
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 14.0 g
177kcal
- Protein 44%
- Carbs 0%
- Fat 56%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.