Quail Meat and Skin
Calories, macros, and micronutrients for quail meat and skin, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories192
Total Fat12.1 g
Saturated Fat3.4 g
Cholesterol76 mg
Sodium53 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Protein19.6 g
- Potassium
- 216 mg
- Calcium
- 13 mg
- Iron
- 4.0 mg
- Vitamin A
- 73 mcg
- Vitamin C
- 6.1 mg
Per 100 g
- Calories
- 192
- Protein
- 19.6 g
- Carbs
- 0 g
- Fat
- 12.1 g
192kcal
- Protein 42%
- Carbs 0%
- Fat 58%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.