Asparagus Spears
Green Giant
Calories, macros, and micronutrients for asparagus spears. Data from the FatSecret food database.
Nutrition Facts
Per 5 spears (126 g)
- Potassium
- 0 mg
- Calcium
- 20 mg
- Iron
- 1 mg
Per 100 g
- Calories
- 16
- Protein
- 1.6 g
- Carbs
- 2.4 g
- Fat
- 0 g
- Protein 40%
- Carbs 60%
- Fat 0%
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Related foods
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.