Sardine Sandwich with Lettuce and Spread

Calories, macros, and micronutrients for sardine sandwich with lettuce and spread, with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 sandwich (214 g)

Calories492

Total Fat28.2 g

Saturated Fat4.7 g

Cholesterol225 mg

Sodium972 mg

Total Carbohydrate32.1 g

Dietary Fiber1.9 g

Sugars4.4 g

Protein26.2 g

Potassium: 462 mg
Calcium: 394 mg
Iron: 4.7 mg
Vitamin A: 92 mcg
Vitamin C: 1.3 mg

Per 100 g

Calories: 230
Protein: 12.3 g
Carbs: 15.0 g
Fat: 13.2 g

492kcal

Protein 22%
Carbs 26%
Fat 52%

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Related foods

Sardines in Oil (Canned)
Per 100g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.00g | Protein: 24.62g
Sardines
Per 100g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.00g | Protein: 24.62g
Sardines in Water
Per 100g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.00g | Protein: 24.58g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.