Sardines
Calories, macros, and micronutrients for sardines, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories208
Total Fat11.4 g
Saturated Fat1.5 g
Cholesterol142 mg
Sodium505 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein24.6 g
- Potassium
- 397 mg
- Calcium
- 382 mg
- Iron
- 2.9 mg
- Vitamin A
- 32 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 208
- Protein
- 24.6 g
- Carbs
- 0 g
- Fat
- 11.4 g
208kcal
- Protein 49%
- Carbs 0%
- Fat 51%
Track this food with ActiveDay.
Log sardines in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.