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Chow Mein or Chop Suey

Calories, macros, and micronutrients for chow mein or chop suey, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (220 g)

Calories282
Total Fat16.0 g
Saturated Fat3.9 g
Cholesterol59 mg
Sodium895 mg
Total Carbohydrate12.1 g
Dietary Fiber2.6 g
Sugars4.2 g
Protein22.8 g
Potassium
510 mg
Calcium
37 mg
Iron
2.4 mg
Vitamin A
117 mcg
Vitamin C
20.7 mg

Per 100 g

Calories
128
Protein
10.3 g
Carbs
5.5 g
Fat
7.3 g
  • Protein 32%
  • Carbs 17%
  • Fat 51%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.