Red Lentils
Goya
Calories, macros, and micronutrients for red lentils. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup dry (45 g)
- Potassium
- 301 mg
- Calcium
- 22 mg
- Iron
- 3 mg
Per 100 g
- Calories
- 378
- Protein
- 24.4 g
- Carbs
- 66.7 g
- Fat
- 2.2 g
- Protein 25%
- Carbs 69%
- Fat 5%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.