ActiveDay

100% Whole Grain Flaxseed

Bob's Red Mill

Calories, macros, and micronutrients for 100% whole grain flaxseed. Data from the FatSecret food database.

Nutrition Facts

Per 3 tbsp (32 g)

Calories160
Total Fat11 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate11 g
Dietary Fiber9 g
Sugars0 g
Protein6 g

Per 100 g

Calories
500
Protein
18.8 g
Carbs
34.4 g
Fat
34.4 g
  • Protein 14%
  • Carbs 26%
  • Fat 59%

Track this food with ActiveDay.

Log 100% whole grain flaxseed in seconds — by search, barcode, or photo — and see your macros update live.

Download on the App Store

Related foods

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.