Lobster
Calories, macros, and micronutrients for lobster, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 small (1 lb live weight) (yield after cooking, shell removed) (118 g)
- Potassium
- 412 mg
- Calcium
- 72 mg
- Iron
- 0.5 mg
- Vitamin A
- 31 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 97
- Protein
- 20.3 g
- Carbs
- 1.3 g
- Fat
- 0.6 g
- Protein 89%
- Carbs 6%
- Fat 6%
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Related foods
Baked or Broiled Lobster
Per 236g - Calories: 273kcal | Fat: 7.09g | Carbs: 2.92g | Protein: 46.60g
Steamed or Boiled Without Shell Lobster
Per 101g - Calories: 98kcal | Fat: 0.59g | Carbs: 1.28g | Protein: 20.50g
Steamed or Boiled Lobster
Per 101g - Calories: 98kcal | Fat: 0.59g | Carbs: 1.28g | Protein: 20.50g
Lobster with Butter Sauce (Mixture)
Per 188g - Calories: 446kcal | Fat: 35.37g | Carbs: 1.88g | Protein: 30.09g
Canned Lobster
Per 101g - Calories: 98kcal | Fat: 0.59g | Carbs: 1.28g | Protein: 20.50g
Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Per 100g - Calories: 143kcal | Fat: 1.94g | Carbs: 3.12g | Protein: 26.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.