Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Calories, macros, and micronutrients for spiny lobster (mixed species, cooked, moist heat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 lobster (163 g)
- Potassium
- 339 mg
- Calcium
- 103 mg
- Iron
- 2.3 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 3.4 mg
Per 100 g
- Calories
- 143
- Protein
- 26.4 g
- Carbs
- 3.1 g
- Fat
- 1.9 g
- Protein 78%
- Carbs 9%
- Fat 13%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.