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Baked or Broiled Lobster

Calories, macros, and micronutrients for baked or broiled lobster, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 small (1 lb live weight) (yield after cooking, shell removed) (118 g)

Calories137
Total Fat3.5 g
Saturated Fat1.9 g
Cholesterol90 mg
Sodium743 mg
Total Carbohydrate1.5 g
Dietary Fiber0 g
Sugars0 g
Protein23.3 g
Potassium
401 mg
Calcium
71 mg
Iron
0.5 mg
Vitamin A
54 mcg
Vitamin C
0 mg

Per 100 g

Calories
116
Protein
19.8 g
Carbs
1.2 g
Fat
3.0 g
  • Protein 71%
  • Carbs 4%
  • Fat 24%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.