Roast Beef
Calories, macros, and micronutrients for roast beef, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g)
- Potassium
- 61 mg
- Calcium
- 2 mg
- Iron
- 0.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 267
- Protein
- 25.9 g
- Carbs
- 0 g
- Fat
- 17.3 g
- Protein 40%
- Carbs 0%
- Fat 60%
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Related foods
Rump Roast
Per 100g - Calories: 186kcal | Fat: 10.84g | Carbs: 0.00g | Protein: 20.94g
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Per 100g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.00g | Protein: 17.75g
Braised or Boiled Beef Pot Roast
Per 100g - Calories: 305kcal | Fat: 20.32g | Carbs: 0.00g | Protein: 28.64g
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Per 100g - Calories: 238kcal | Fat: 11.20g | Carbs: 0.00g | Protein: 31.97g
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Per 100g - Calories: 139kcal | Fat: 6.30g | Carbs: 0.00g | Protein: 19.25g
Smoked or Cured Pork Roast
Per 100g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Protein: 21.97g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.