Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Calories, macros, and micronutrients for beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 90 mg
- Calcium
- 3 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 138
- Protein
- 19.3 g
- Carbs
- 0 g
- Fat
- 6.3 g
- Protein 58%
- Carbs 0%
- Fat 42%
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Related foods
Beef
Per 101g - Calories: 290kcal | Fat: 19.70g | Carbs: 0.00g | Protein: 26.55g
Beef Steak
Per 101g - Calories: 254kcal | Fat: 15.14g | Carbs: 0.00g | Protein: 27.52g
Beef Stew Meat
Per 101g - Calories: 306kcal | Fat: 20.31g | Carbs: 0.00g | Protein: 28.64g
Ground Beef (Cooked)
Per 101g - Calories: 278kcal | Fat: 18.74g | Carbs: 0.00g | Protein: 25.56g
Beef (Lean Only Eaten)
Per 101g - Calories: 214kcal | Fat: 9.63g | Carbs: 0.00g | Protein: 29.71g
Ground Beef (95% Lean / 5% Fat)
Per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.