Rump Roast
Calories, macros, and micronutrients for rump roast, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked, diced (140 g)
- Potassium
- 466 mg
- Calcium
- 21 mg
- Iron
- 2.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 186
- Protein
- 20.9 g
- Carbs
- 0 g
- Fat
- 10.8 g
- Protein 46%
- Carbs 0%
- Fat 54%
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Per 100g - Calories: 231kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
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Per 100g - Calories: 112kcal | Fat: 1.64g | Carbs: 0.00g | Protein: 22.83g
Pork Leg (Rump Half)
Per 100g - Calories: 222kcal | Fat: 15.69g | Carbs: 0.00g | Protein: 18.74g
Pork Leg (Rump Half, Lean Only)
Per 100g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.00g | Protein: 21.24g
Emu Full Rump (Cooked, Pan-Broiled)
Per 100g - Calories: 168kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 33.67g
Pork Leg (Rump Half, Cooked, Roasted)
Per 100g - Calories: 252kcal | Fat: 14.28g | Carbs: 0.00g | Protein: 28.88g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.