Emu Rump
Calories, macros, and micronutrients for emu rump, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 full rump (695 g)
- Potassium
- 2,294 mg
- Calcium
- 28 mg
- Iron
- 34.5 mg
- Vitamin A
- 28 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 112
- Protein
- 22.8 g
- Carbs
- 0 g
- Fat
- 1.6 g
- Protein 86%
- Carbs 0%
- Fat 14%
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Related foods
Cooked Ostrich
Per 101g - Calories: 175kcal | Fat: 7.07g | Carbs: 0.00g | Protein: 26.15g
Emu Oyster
Per 100g - Calories: 141kcal | Fat: 4.86g | Carbs: 0.00g | Protein: 22.81g
Emu Fan Fillet
Per 100g - Calories: 103kcal | Fat: 0.80g | Carbs: 0.00g | Protein: 22.50g
Emu Flat Fillet
Per 100g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.00g | Protein: 22.25g
Emu Drum (Outside)
Per 100g - Calories: 103kcal | Fat: 0.48g | Carbs: 0.00g | Protein: 23.08g
Emu Drum (Inside)
Per 100g - Calories: 108kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 22.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.