Dark Rye Apple Crumble

Name: Dark Rye Apple Crumble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/2 packet sweetener; 1/2 oz raisins; 2 dark rye crackers; 1/4 tsp cinnamon; 1 medium apple without skin; 1/2 cup water

A hot snack made in minutes from apples and dark rye crackers.

Prep time: 5 min
Cook time: 5 min
Servings: 1
Type: Dessert, Snack

Ingredients

1/2 packet sweetenerNutrition
1/2 oz raisinsNutrition
2 dark rye crackersNutrition
1/4 tsp cinnamonNutrition
1 medium apple without skinNutrition
1/2 cup waterNutrition

Directions

1Core, peel and slice the apple.
2Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
3Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
4Serve hot or warm.

Nutrition per serving

Nutrition Facts

Per 1 serving (302 g)

Calories245

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium300 mg

Total Carbohydrate55.3 g

Dietary Fiber8.7 g

Sugars23.0 g

Protein4.2 g

Potassium: 230 mg

Per 100 g

Calories: 81
Protein: 1.4 g
Carbs: 18.3 g
Fat: 0.2 g

245kcal

Protein 7%
Carbs 90%
Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.