Tricolor Penne with Sausage & Kale
A tasty yet colorful pasta dish.
- Prep time
- 10 min
- Cook time
- 15 min
- Servings
- 7
- Type
- Main Dish, Lunch

Ingredients
Directions
- 1Cook pasta according to box directions. Drain.
- 2Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
- 3Add kale, cook, stirring frequently, until limp, 3-5 minutes.
- 4Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
- 5Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
- 6Stir in pasta, heat through. Serve.
- 7Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
Nutrition per serving
Nutrition Facts
Per 1 serving (153 g)
Calories255
Total Fat4.6 g
Saturated Fat0.9 g
Trans Fat0 g
Cholesterol34 mg
Sodium472 mg
Total Carbohydrate38.4 g
Dietary Fiber2.5 g
Sugars2.6 g
Protein16.3 g
- Potassium
- 177 mg
Per 100 g
- Calories
- 166
- Protein
- 10.6 g
- Carbs
- 25.1 g
- Fat
- 3.0 g
255kcal
- Protein 25%
- Carbs 59%
- Fat 16%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.