Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
- Servings
- 1
- Type
- Main Dish
Ingredients
- 10 g cream cheese, fat freeNutrition
- 1 dash pepperNutrition
- 1 dash saltNutrition
- 1 breast, bone and skin removed chicken breastNutrition
- 1 medium slice baconNutrition
- 1 medium carrotNutrition
- 6 small mushroomsNutrition
- 1 medium onionNutrition
- 1/2 small zucchini (courgette)Nutrition
- 1/2 large yellow pepperNutrition
- 10 g spinachNutrition
Directions
- 1Slice lengthways down the chicken breast to create a 'pocket' to stuff.
- 2Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
- 3Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
- 4Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
- 5Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
- 6Season with mixed herbs, salt, pepper and anything else you like.
- 7Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
Nutrition per serving
Nutrition Facts
Per 1 serving (662 g)
Calories495
Total Fat14.1 g
Saturated Fat4.4 g
Trans Fat0.1 g
Cholesterol153 mg
Sodium615 mg
Total Carbohydrate28.0 g
Dietary Fiber5.5 g
Sugars9.6 g
Protein64.0 g
- Potassium
- 1,599 mg
Per 100 g
- Calories
- 75
- Protein
- 9.7 g
- Carbs
- 4.2 g
- Fat
- 2.1 g
495kcal
- Protein 52%
- Carbs 23%
- Fat 26%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.