ActiveDay

Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

Servings
1
Type
Main Dish

Ingredients

Directions

  1. 1Slice lengthways down the chicken breast to create a 'pocket' to stuff.
  2. 2Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
  3. 3Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
  4. 4Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
  5. 5Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
  6. 6Season with mixed herbs, salt, pepper and anything else you like.
  7. 7Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.

Nutrition per serving

Nutrition Facts

Per 1 serving (662 g)

Calories495
Total Fat14.1 g
Saturated Fat4.4 g
Trans Fat0.1 g
Cholesterol153 mg
Sodium615 mg
Total Carbohydrate28.0 g
Dietary Fiber5.5 g
Sugars9.6 g
Protein64.0 g
Potassium
1,599 mg

Per 100 g

Calories
75
Protein
9.7 g
Carbs
4.2 g
Fat
2.1 g
  • Protein 52%
  • Carbs 23%
  • Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.