Citrus Berry Smoothie

Name: Citrus Berry Smoothie
Yield: 1 servings
Ingredients: 1 oz dry nonfat milk; 3/4 cup low fat plain yogurt; 1/2 tsp vanilla; 1 1/4 cups fresh berries; 1/2 cup orange juice; 1 tbsp honey; 1/2 oz toasted wheat germ

Delicious, refreshing, filling and healthy.

Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1 oz dry nonfat milkNutrition
3/4 cup low fat plain yogurtNutrition
1/2 tsp vanillaNutrition
1 1/4 cups fresh berriesNutrition
1/2 cup orange juiceNutrition
1 tbsp honeyNutrition
1/2 oz toasted wheat germNutrition

Directions

1Place all ingredients in a blender and blend until smooth.
2Note: based on a recipe from WebMD.

Nutrition per serving

Nutrition Facts

Per 1 serving (555 g)

Calories499

Total Fat5.3 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol17 mg

Sodium287 mg

Total Carbohydrate91.8 g

Dietary Fiber6.5 g

Sugars73.7 g

Protein25.4 g

Potassium: 1,467 mg

Per 100 g

Calories: 90
Protein: 4.6 g
Carbs: 16.5 g
Fat: 1.0 g

499kcal

Protein 20%
Carbs 71%
Fat 9%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.