Soufflé

Name: Soufflé
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 2 servings
Ingredients: 3 packets 100% natural stevia sweetener; 2 medium eggs; 160 g greek whole milk yogurt plain

Tasty dessert using 3 ingredients only.

Prep time: 25 min
Cook time: 25 min
Servings: 2
Type: Dessert, Snack, Baked

Ingredients

3 packets 100% natural stevia sweetenerNutrition
2 medium eggsNutrition
160 g greek whole milk yogurt plainNutrition

Directions

1Separate the egg whites from the yolks. Whip egg whites until stiff.
2Add yogurt and sweetener to the yolks.
3Gently fold the egg whites into the mixture.
4Bake in the oven at 330°F for about 25 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (125 g)

Calories139

Total Fat7.9 g

Saturated Fat3.5 g

Trans Fat0 g

Cholesterol200 mg

Sodium97 mg

Total Carbohydrate3.9 g

Dietary Fiber0 g

Sugars2.5 g

Protein12.3 g

Potassium: 59 mg

Per 100 g

Calories: 111
Protein: 9.9 g
Carbs: 3.1 g
Fat: 6.4 g

139kcal

Protein 36%
Carbs 11%
Fat 52%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.