Normandy Primavera

Ingredients

• 3 tbsps white flourNutrition
• 2 cups Normandy-style vegetable blendNutrition
• 16 oz rotini pastaNutrition
• 1 cup unsalted vegetable stockNutrition
• 1/3 cup parmesan cheeseNutrition
• 2 cups nonfat milkNutrition
• 1 tsp black pepperNutrition
• 2 tsps olive oilNutrition
• 1 clove garlicNutrition
• 1 medium onionNutrition

Directions

1. 1Set 6-8 cups of water on to boil. No salt.
2. 2Saute chopped onion and minced garlic in olive oil until golden brown. It's fine to caramelize them as well (about 20-30 minutes, stir frequently).
3. 3While onion is caramelizing, add vegetable stock and milk into a small saucepan over low heat. Add pepper and/or chicken seasoning to taste.
4. 4Once water is boiling, add pasta. Then add flour to caramelized onions and cook about a minute, stirring constantly. Add milk/stock mixture to onions, deglazing the pan and stirring until mixture smooths out.
5. 5Halfway through pasta cook time add Normandy vegetable blend to hot water. Continue to cook until pasta is al dente and drain in a colander.
6. 6Once sauce has thickened up, add Parmesan cheese and blend in. Check for seasoning.
7. 7Add vegetables/pasta to a bowl and toss in sauce. Serve.

Nutrition per serving

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