Everything Chicken Tenders

Ingredients

• 1 tsp minced garlicNutrition
• 1 dash pepperNutrition
• 2 tsps poppy seedNutrition
• 1 tsp sea saltNutrition
• 1/4 tsp olive oilNutrition
• 1 breast, bone removed chicken breast tenderloinsNutrition
• 1/3 tbsp french fried onionNutrition
• 1 tbsp sesame seedNutrition

Directions

1. 1Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
2. 2Mix everything except chicken, in bowl. Press chicken into mixture to coat.
3. 3Place on baking sheet lined with foil, and a little olive oil.
4. 4Bake 10 minutes then flip and bake another 10 minutes.
5. 5Serve with your favorite dipping sauce.
6. 6Note: change quantities of seeds and spices according to your taste.

Nutrition per serving