BLK (Bacon, Lettuce and Kale)

Name: BLK (Bacon, Lettuce and Kale)
Yield: 1 servings
Ingredients: 1 tbsp mayonnaise; 2 medium slices bacon; 2 slices wheat bread; 1 tsp mustard; 1/2 cup kale, chopped; 1 lettuce leaf; 1 medium tomato, sliced

BLT minus the T and plus K.

Servings: 1
Type: Main Dish, Snack, Lunch

Ingredients

1 tbsp mayonnaiseNutrition
2 medium slices baconNutrition
2 slices wheat breadNutrition
1 tsp mustardNutrition
1/2 cup kale, choppedNutrition
1 lettuce leafNutrition
1 medium tomato, slicedNutrition

Directions

1Toast the bread.
2Apply your mayonnaise and mustard.
3Layer bacon, tomato, kale and lettuce.

Nutrition per serving

Nutrition Facts

Per 1 serving (241 g)

Calories235

Total Fat8.3 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol18 mg

Sodium571 mg

Total Carbohydrate29.0 g

Dietary Fiber2.5 g

Sugars5.4 g

Protein12.4 g

Potassium: 555 mg

Per 100 g

Calories: 98
Protein: 5.2 g
Carbs: 12.1 g
Fat: 3.5 g

235kcal

Protein 21%
Carbs 48%
Fat 31%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.