Moist Turkey Meatloaf

Name: Moist Turkey Meatloaf
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1/4 cup ketchup; 1/2 cup egg beaters; 1 red bell pepper; 16 oz lean ground turkey; 1 tbsp cayenne pepper; 3 oz onion, chopped; 1 package frozen spinach, defrosted; 1 cup red kidney beans

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Prep time: 20 min
Cook time: 30 min
Servings: 4
Type: Main Dish

Ingredients

1/4 cup ketchupNutrition
1/2 cup egg beatersNutrition
1 red bell pepperNutrition
16 oz lean ground turkeyNutrition
1 tbsp cayenne pepperNutrition
3 oz onion, choppedNutrition
1 package frozen spinach, defrostedNutrition
1 cup red kidney beansNutrition

Directions

1Pre-heat oven to 350° F (175° C).
2Sauté pepper and onion in cooking spray until soft.
3In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
4With cooking spray grease bread pan.
5Mold meat mixture to fit. Bake about 30 minutes.
6In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
7Bake another 10 minutes or until fully cooked.

Nutrition per serving

Nutrition Facts

Per 1 serving (335 g)

Calories376

Total Fat9.3 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol85 mg

Sodium363 mg

Total Carbohydrate37.1 g

Dietary Fiber10.2 g

Sugars3.9 g

Protein37.7 g

Potassium: 989 mg

Per 100 g

Calories: 112
Protein: 11.3 g
Carbs: 11.1 g
Fat: 2.8 g

376kcal

Protein 39%
Carbs 39%
Fat 22%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.