Power Smoothie

Name: Power Smoothie
Yield: 2 servings
Ingredients: 1 cup milk, low fat; 1 tbsp whey powder; 1 container vanilla yogurt, low fat; 3/4 cup cooked instant oatmeal; 2 tbsps peanut butter; 6 ice cubes ice cubes, crushed

Abs ultimate smoothie that's great for that boost of energy before a workout.

Servings: 2
Type: Snack, Beverage, Breakfast

Ingredients

1 cup milk, low fatNutrition
1 tbsp whey powderNutrition
1 container vanilla yogurt, low fatNutrition
3/4 cup cooked instant oatmealNutrition
2 tbsps peanut butterNutrition
6 ice cubes ice cubes, crushedNutrition

Directions

1Put all ingredients in blender and blend well.

Nutrition per serving

Nutrition Facts

Per 1 serving (407 g)

Calories302

Total Fat11.5 g

Saturated Fat3.5 g

Trans Fat0 g

Cholesterol12 mg

Sodium212 mg

Total Carbohydrate36.0 g

Dietary Fiber2.4 g

Sugars26.2 g

Protein16.2 g

Potassium: 659 mg

Per 100 g

Calories: 74
Protein: 4.0 g
Carbs: 8.9 g
Fat: 2.8 g

302kcal

Protein 21%
Carbs 46%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.