Oats Cereal (Instant, Prepared with Water, Fortified)

Calories, macros, and micronutrients for oats cereal (instant, prepared with water, fortified), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup cooked (234 g)

Calories129

Total Fat2.1 g

Saturated Fat0.3 g

Cholesterol0 mg

Sodium105 mg

Total Carbohydrate22.4 g

Dietary Fiber3.7 g

Sugars0 g

Protein5.4 g

Potassium: 124 mg
Calcium: 131 mg
Iron: 10.2 mg
Vitamin A: 377 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 55
Protein: 2.3 g
Carbs: 9.6 g
Fat: 0.9 g

129kcal

Protein 17%
Carbs 69%
Fat 15%

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Related foods

Oats
Per 100g - Calories: 389kcal | Fat: 6.90g | Carbs: 66.27g | Protein: 16.89g
Oatmeal
Per 278g - Calories: 173kcal | Fat: 2.84g | Carbs: 30.16g | Protein: 7.21g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.