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Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

Prep time
30 min
Cook time
20 min
Servings
4
Type
Appetizer, Side Dish, Breakfast
Tapas Baked Tomato Egg Nests

Ingredients

Directions

  1. 1Pre-heat the oven to 350° F (180° C).
  2. 2Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
  3. 3Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
  4. 4Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
  5. 5Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
  6. 6Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
  7. 7Note: shredded asiago or other cheeses work well too.

Nutrition per serving

Nutrition Facts

Per 1 serving (252 g)

Calories179
Total Fat12.2 g
Saturated Fat5.9 g
Trans Fat0 g
Cholesterol236 mg
Sodium324 mg
Total Carbohydrate8.2 g
Dietary Fiber2.2 g
Sugars5.2 g
Protein10.1 g
Potassium
516 mg

Per 100 g

Calories
71
Protein
4.0 g
Carbs
3.2 g
Fat
4.8 g
  • Protein 22%
  • Carbs 18%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.