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Melon Duet

A light, summery soup that's low on calories and very tasty.

Prep time
10 min
Servings
4
Type
Soup
Melon Duet

Ingredients

Directions

  1. 1In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
  2. 2Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
  3. 3Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.

Nutrition per serving

Nutrition Facts

Per 1 serving (135 g)

Calories47
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium22 mg
Total Carbohydrate11.6 g
Dietary Fiber1.2 g
Sugars10.6 g
Protein0.9 g
Potassium
331 mg

Per 100 g

Calories
35
Protein
0.7 g
Carbs
8.6 g
Fat
0.2 g
  • Protein 7%
  • Carbs 89%
  • Fat 4%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.