Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
- Prep time
- 20 min
- Cook time
- 240 min
- Servings
- 8
- Type
- Soup, Side Dish

Ingredients
Directions
- 1Place 1 cup of dry beans in large pot and add 6 cups of water.
- 2Dice onion and add to the pot. Put over medium heat for 3 hours.
- 3When beans are near done, dice Canadian bacon, garlic and sauté in olive oil in a large skillet.
- 4Once garlic and bacon start to brown, add remaining ingredients and stir fry until tomatoes start to break down.
- 5Add ingredients from skillet to bean pot.
- 6Cook together for at least another 30 minutes or until beans are entirely cooked.
Nutrition per serving
Nutrition Facts
Per 1 serving (83 g)
Calories67
Total Fat2.6 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol8 mg
Sodium527 mg
Total Carbohydrate7.7 g
Dietary Fiber2.2 g
Sugars1.3 g
Protein4.6 g
- Potassium
- 73 mg
Per 100 g
- Calories
- 81
- Protein
- 5.6 g
- Carbs
- 9.3 g
- Fat
- 3.1 g
67kcal
- Protein 26%
- Carbs 43%
- Fat 32%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.