Linguine in White Clam Sauce

Name: Linguine in White Clam Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 tsps minced garlic; 1/4 cup extra virgin olive oil; 1 cup Italian parsley; 6 oz baby clams; 4 oz whole wheat linguine dry; 2 fl oz dry table wine; 1/4 tsp black pepper; 1 medium onion

A delicious seafood pasta of clams.

Prep time: 10 min
Cook time: 10 min
Servings: 2
Type: Main Dish

Ingredients

2 tsps minced garlicNutrition
1/4 cup extra virgin olive oilNutrition
1 cup Italian parsleyNutrition
6 oz baby clamsNutrition
4 oz whole wheat linguine dryNutrition
2 fl oz dry table wineNutrition
1/4 tsp black pepperNutrition
1 medium onionNutrition

Directions

1Prepare pasta according to package directions.
2In a medium skillet, heat olive oil and saute onions and garlic for 3-5 minutes.
3Stir in wine; bring to boil for about 3 minutes to reduce liquid.
4Stir in clams, parsley and pepper; cook to heat through.
5Serve over cooked linguine pasta.

Nutrition per serving

Nutrition Facts

Per 1 serving (286 g)

Calories580

Total Fat30.1 g

Saturated Fat3.7 g

Trans Fat0 g

Cholesterol105 mg

Sodium458 mg

Total Carbohydrate50.9 g

Dietary Fiber7 g

Sugars5.1 g

Protein22.3 g

Potassium: 119 mg

Per 100 g

Calories: 203
Protein: 7.8 g
Carbs: 17.8 g
Fat: 10.5 g

580kcal

Protein 16%
Carbs 36%
Fat 48%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.